Sunday, August 15, 2010

Tips for Controlling Your Appetite

Momma's out there, figured many of you would love this kind of entry / reminder, if you already have a great body you might want to read this as an extra motivation..as for me.. yeah..I really need it.. ;p.
Anyhow, I believe Ramadhan  is the best month to build up a healthy lifestyle.
(Read: fasting is not about diet but its about changing the attitude).


Tips for Controlling Your Appetite


If you suffer from constant food cravings, there are some steps you can take to remedy the situation. The first step is to make sure you're eating correctly for your metabolic type. This will help a lot. If you're certain that you are eating as you should for your metabolic type and you still feel hungry all the time, consider these tips to curb your appetite:

Don't skip meals. You should be eating three square meals a day, plus one snack, and spacing your meals throughout the day so that you don't go longer than four hours without eating. This will keep your blood sugar levels and hunger hormones stable.

Drink tons of water. When you feel as if you're starving, pour yourself a huge glass of water or grab a bottle of seltzer — it will help quell the urge to snack.

Sleep! Two hormones, leptin and ghrelin, regulate our appetite, and both are directly affected by how much sleep we get. These hormones work in a kind of "checks and balances" system to control feelings of hunger and fullness. Getting eight hours of shut-eye each night helps the hormones work properly, which in turn will help curb your appetite.

Examine your hunger. The next time you feel hungry between meals, consider the last time you ate. If it was less than three to four hours earlier, your stomach isn't growling, and you're not weak or tired, you're probably emotionally unsatisfied in some way rather than genuinely physically hungry.

Think about what, besides eating, soothes you. Steer yourself toward positive feelings of self-worth and you'll choose activities and behaviors that inherently contradict self-loathing and self-destructiveness.

Don't panic. You can and will lose weight. Even if you're eating a little more than the meal plan calorie allowance, you can still lose — it just might take a little longer. Exercise is also crucial. Working out harder and more often will help burn the extra calories you might take in if you have a bad day.

Do not beat yourself up! Sometimes we slip up, and that's okay — healthy living is not an all-or-nothing proposition. I'm here for you, and I know you can do this. Believe in yourself and try to incorporate my suggestions into your life, and let's see how you do.JILLIAN'S TIP OF THE DAY


**** If food commercials on television make you feel hungry and drive you to snack uncontrollably, record your shows so you can skip the commercials. Or keep a few magazines close by so you have something to zone out with until the commercials are over. Or, you can always drop to the floor and do a few stretches or sit-ups to regain control and remind yourself why you're doing my program — I'm not joking!
 
Info from Jillian Michaels.Com

3 comments:

transformed housewife said...

Is this Jillian the same trainer in The BIggest Loser's program.

sz | m.s.s said...

suka tips part SLEEP tu! ihiksss...tp klu tlebih tido terasa kembangggg/bengkak je muka ni..adehhhh

mila.ibunajihah said...

Kak Nur- ye betoi tu.

sz-tidur tu mmg penting woo..hehehe..

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This Blog Might Be My Life Journal, To Share Knowledge And Experience,Joy And Sadness. I Hope You'll Learn Something From Here Or Just Leave It If You Find It Rubbish. I Dedicate This Blog to My Family So That, Eventhough Far Apart, They Can Still Feel Our Presence So Near.